Heat a large cast-iron skillet over very high heat until it is beyond the smoking stage and you see white ash in the skillet bottom, at least for 10 minutes. Cook 5 minutes, flip fish over, and remove lemon slices. LINE a sheet pan with foil and lightly brush with olive oil. sure too completely coat each fillet. Remove from skillet and arrange in lightly greased baking dish. U.S. Farm-Raised Catfish Certified Processors, Prosciutto-Wrapped Catfish with Asparagus, Classic Fried Catfish with Hushpuppies and Tartar Sauce, Southern-Style Sweet Bourbon-Glazed Catfish with Toasted Pecans, Cajun Catfish with Honey Dijon Bacon Potato Salad, Catfish with Caper & Dill Sauce and Rosemary Potatoes, Bacon-Wrapped Catfish with Cream Cheese Stuffing, Sweet Potato Crusted Catfish with Braised Bacon Mustard Greens, Horseradish Crusted Catfish with Remoulade. Brush melted butter lightly over catfish fillets and sprinkle with blackened seasoning mix. Pinch of cayenne pepper. Rinse fish; pat dry with paper towels. If you're looking for a simple recipe to simplify your … Serve immediately, with lemon wedges, if desired. Preheat oven to 350 degrees. 1/4 cup loosely packed fresh herb leaves (such as … Repeat process for other side. Traditional Cajun spices—including smoked paprika, ground mustard and cayenne pepper—lend a pleasant heat to our catfish. Mix dry ingredients together. eval(ez_write_tag([[336,280],'soulfoodandsoutherncooking_com-box-4','ezslot_4',108,'0','0']));Serve finished fillets over a bed of white steamed rice with your favorite salad and a baked potato. New Orleans native Charlie Andrew demonstrates on how to make his delicious Louisiana Blackened Catfish. Here is the baked catfish recipe for your enjoyment.eval(ez_write_tag([[300,250],'soulfoodandsoutherncooking_com-medrectangle-4','ezslot_3',107,'0','0'])); As always the key to great cooking is to be prepared and to use quality ingredients. BRING chicken broth, water and half-and-half to a boil over medium-high heat. Next, take your catfish fillets, and hit them with a quick squeeze of fresh lime juice before seasoning them with the blackened seasoning blend. Sign up with your email address to receive news and updates. © Copyright 2006-2020 soulfoodandsoutherncooking.com. 1 pound U.S. Farm-Raised Catfish Fillets 2 tablespoons olive oil 3 tablespoons paprika 1 teaspoon salt 1 teaspoon onion powder 1 teaspoon black pepper 1 teaspoon cayenne pepper 1 teaspoon dried thyme 1 teaspoon dried oregano ½ teaspoon garlic powder Preheat oven to 350°. And no need to worry about your kitchen filling up with all the smoke you get from pan-fried meats seasoned with blackened seasoning.eval(ez_write_tag([[580,400],'soulfoodandsoutherncooking_com-medrectangle-3','ezslot_0',122,'0','0'])); You can bake this blackened catfish dish in the oven and you get all of these benefits. 1 teaspoon ground dried oregano. Preheat oven to 350 degrees. Barlow’s Blackened Catfish Recipe | Allrecipes https://www.allrecipes.com/recipe/38107/barlows-blackened-catfish/ Add fillets, and fry approximately 2 minutes on each side, until slightly blackened. All Rights Reserved. (adsbygoogle = window.adsbygoogle || []).push({});Baked blackened catfish is a much healthier alternative to pan fried catfish. Lightly grease your baking dish with olive oil. Shake off any excess. Stir in the chopped chives and set aside. Cook 5 to 7 minutes or until thickened, stirring occasionally. Spray each side of the catfish with light butter spray. Coat the top of each fillet with the Italian salad dressing. This is typically between 2-3 tbsp. Reduce heat to medium-low and cover. 1 tablespoon olive oil. Most often they even ask for the recipe too. Step 2 Heat oil in a large cast-iron skillet over high heat. 3/4 teaspoon kosher salt. Continue to cook fish 5 minutes while spooning oil and butter over the fish. Rinse catfish fillets under running cold and then thoroughly pat them dry with paper towels. Lightly grease a 13 x 9 x 2-inch baking dish. Oven-Baked Blackened Catfish & Savory Cheese Grits. This recipe takes inspiration from the country cooking of Louisiana. Bake 30 to 35 minutes in the preheated oven until fish is easily flaked with a fork. Dip catfish into melted butter and coat both sides of Forget about the grease and the crust. Shake off excess, and place on prepared rack; broil until opaque throughout and blackened on the outside, 10 to 12 minutes. Pour any leftover butter into your skillet. Rinse catfish fillets under running cold and then thoroughly pat dry with paper towels. This recipe provided courtesy of https://www.soulfoodandsoutherncooking.com/. Gradually whisk in grits. Oven Baked Blackened Catfish with Tartar Sauce 1 pound of catfish fillets (I used about 4 good sized fillets) 2 Tablespoons extra virgin olive oil Blackening Rub 3 Tablespoons paprika 1 Teaspoon salt 1 Tablespoon onion powder 1 Teaspoon black pepper Bake for 12 to 15 minutes. Cook each side of seasoned catfish in the skillet for 2 minutes on each side. ; The blackened seasoning tends to smoke when cooking, so it is best to turn on a fan and/or open a window to prevent the smoke alarm from going off. You want to use enough blackened seasoning to coat all sides of the fish. Spritz catfish with fresh lemon juice. In a bowl, add the butter, Creole spices, lemon zest and juice, salt and pepper and mix to combine. Sprinkle both sides of fish with the paprika mixture. RUB both sides of fillets with spice rub. Carefully place the catfish fillets into the skillet and cook for 2 minutes on both sides until slightly blackened. Heat a large heavy skillet over medium-high heat until really hot. Lightly grease your baking dish with olive oil. Feb 24, 2016 - I’ve been looking for flavorful ways to eat simply yet create memorable dishes. skinless catfish fillets. Advertisement Heat a large heavy frypan over medium-high heat until really hot. To prepare the blackening spice mixture, in a small bowl stir together the paprika, salt, granulated garlic, onion powder, black pepper, white pepper, cayenne pepper, dried oregano, dried basil, and dried thyme. CREATE a spice rub by combining paprika, salt, onion powder, black pepper, cayenne pepper, thyme, oregano and garlic powder. PLACE serving side up on oiled pan and bake 15 to 20 minutes or until nicely browned. Blackened Fish Recipe - Cajun Blackened Fish - YouTube. This is the one recipe you will want to try if you are a fan of catfish. The butter can be made ahead and chilled; bring to room temperature before using.Preheat oven to 350 degrees F.Preheat a large well-seasoned cast iron skillet or nonstick skillet over medium-high heat. Bake for about Add remaining ingredients, stirring until well blended. Notes ; The catfish … In a small bowl stir together first 8 ingredients. Brush melted butter lightly over one side of catfish fillets and sprinkle with blackened seasoning mix. We’re serving it with sweet potatoes and collard greens “au gratin,” or baked into a rich, creamy casserole (ours features béchamel, a classic French sauce). for me. Add fish; cook 4 minutes on each side or until fish flakes easily with a fork. Blackened Catfish with Pineapple Citrus Salsa The first time I had anything blackened was back in the 80s when Chef Paul Prudhomme first introduced the technique, and it became a wild trend. Appetizers, Beans, Beef, Beverages, Bread, Breakfast, Cakes, Cajun, Casseroles, Chicken, Cookbooks, Crockpot, Desserts, Diabetic, Dinners, Fish, Pies, Pork, Rice, Seafood, Side Dishes, Smothered Cooking, Soups, Salads, Vegetables, Privacy Policy, Terms of Use, About, Contact. Remove from skillet and arrange in lightly greased baking dish. Cooking blackened catfish is an easy technique but in order to achieve that perfect blackened crust that we love, be sure to go step by step. Do … This Cajun Blackened Fish Recipe was inspired by Patrick and Gina Neeley's Blackened Catfish Recipe posted below. I use an oil and butter mix because it lets me cook the fish as well as give it a rich brown butter flavor from the melted butter. Sprinkle the catfish fillets on both sides with kosher salt and … Finally, cook the fillets for 5 minutes per side. © The Catfish Institute. Carefully place the catfish fillets into Then, in a cast iron skillet, heat your extra virgin olive oil for 2-3 minutes over medium high heat. Now you can order Vermilion Bay Sweet catfish online at the Louisiana Direct Seafood SHOP. Dip the fish fillets in the melted butter, then dredge in the Cajun spices. 30 minutes until the fish easily flakes with a fork. Make your seasoning mixture by combining crushed dried thyme leaves, cayenne pepper, black pepper, salt, garlic powder, onion powder and paprika in a small bowl. Coat the top of each fillet with the Italian salad dressing. bowl, mix together the black pepper, garlic powder, onion powder, paprika, parsley, cayenne pepper, kosher salt, oregano, and thyme until thoroughly Cover both sides of catfish with the seasoning mix and place in skillet. Mix the salt with the blackened seasoning to make application easier. Baked Fish Recipes More information The flavorful essence of black pepper, garlic powder, onion powder, oregano, and red pepper with rich butter creates mouthwatering Blackened Catfish. (Photo credit: George Graham) If you want to source Fresh Water Seafood’s wild-caught catfish, the folks at Louisiana Direct Seafood have made it easy. All Rights Reserved. 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. Arrange blackened fillets in a single layer in the prepared baking dish and coat with Italian-style salad dressing. 1 teaspoon ground dried thyme or rosemary. Spray baking dish with non-fat cooking spray and transfer the catfish to a baking dish. Heat iron cast skillet over medium-high heat very hot. 10 minutes. Blackened catfish cooked outdoors in a cast-iron skillet is the only way to go. The fish is done when slightly flaky to the touch. 2 tablespoons unsalted butter. I've cooked this recipe on many occasions and my dinner guests have always enjoyed this dish. 1 cast iron skillet or large heavy skillet. 4 (5-oz.) the skillet and cook for 2 minutes on both sides until slightly blackened. Add fillets and fry approximately 2 minutes on each side until slightly blackened. Allow to cool slightly. For seasoning, in a small bowl, combine cayenne pepper, salt, garlic powder, onion powder, thyme, paprika, lemon pepper, and black pepper. Be 6 U.S. Farm-Raised Catfish Fillets 1½ tablespoons paprika 1 tablespoon garlic powder 1 tablespoon onion powder 1 tablespoon ground dried thyme 2 teaspoons salt 1½ teaspoons cayenne pepper 1 teaspoon ground black pepper 1 teaspoon dried basil 1 teaspoon dried oregano ¼ t Remove from heat. Arrange blackened fillets in a single layer in the prepared baking dish, and coat with Italian-style salad dressing. Add fillets, and fry approximately 2 … Once butter is melted, add fish and lemons.